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South Surrey Indoor Pool

South Surrey Indoor Pool

October 10, 2018: Due to a notice by Fortis BC to request customers to reduce natural gas usage following a natural gas pipeline rupture near Prince George, BC, the City will be making changes at all civic facilities to reduce energy use. The City will be lowering temperatures in all civic facilities by 1.5⁰C, effective immediately. Facilities with pools will have pool temperatures lowered by 1.5⁰C.

Please check the Fortis BC website for updates. We appreciate your understanding.

Wednesday, October 17, 2018

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- This event lasts for 90+ minutes

7:00AM

  • Swim - Drop In Aquafit Deep Water - 13+ 7:00AM - 7:45AMexpand

    Deep End - 12.5m - 2B:  Experience a zero-impact workout that helps participants develop their cardio, strength and endurance. This course takes place only in the deep end of the pool. Float belts are provided. 

8:00AM

  • Swim - Drop In Aquafit - 13+ 8:00AM - 8:45AMexpand

    Main Pool - Shallow 12.5m - Lane 5B:  Challenge yourself with this higher impact Aquafit workout that helps further develop your cardio, strength and endurance. Previous Aquafit experience is recommended but not required. 

9:00AM

  • Swim - Drop In Aquafit - 13+ 9:15AM - 10:00AMexpand

    Main Pool - Shallow 12.5m - Lane 5B:  Challenge yourself with this higher impact Aquafit workout that helps further develop your cardio, strength and endurance. Previous Aquafit experience is recommended but not required. 

  • Swim - Drop In Aquafit Deep Water - 13+ 9:15AM - 10:00AMexpand

    Deep End - 12.5m - 2B:  Experience a zero-impact workout that helps participants develop their cardio, strength and endurance. This course takes place only in the deep end of the pool. Float belts are provided. 

10:00AM

  • Drop In Fitness: Body Sculpt - 13+ 10:00AM - 11:00AMexpand

    Weight Room:  Use a variety of equipment and exercises in this strength training workout. 

  • Swim - Aqua Bootcamp 10:15AM - 11:15AMexpand

    Main Pool - Shallow 12.5m - Lane 5B:  A higher impact workout focusing on intense interval training developing cardio, power and speed. 

11:00AM

  • Drop In Fitness: Cardio Combo - 13+ 11:15AM - 12:15PMexpand

    Weight Room:  Combine a variety of formats such as step, high/low, cardio drills or cardio kickbox, including muscle conditioning. 

  • Swim - Water Walking 11:30AM - 12:15PMexpand

    Main Pool - Shallow 12.5m - Lane 5B:  A low impact class using walking movements to improve your balance, posture and strength. 

8:00PM

  • Swim - Drop In Deep Water Running - 13+ 8:00PM - 8:45PMexpand

    Deep End - 12.5m - 3B:  Experience a zero-impact workout focusing on running drills to enhance endurance through interval training. Great cross training for runners. You can run while feeling weightless! Floats belts are provided. 

 

Visit South Surrey Indoor Pool for swimming or a work out in our weight room.

South Surrey Indoor Pool is 37 metres long with 6, 25-metre lanes and a dive tank with two diving boards. There's also a children's pool, a whirlpool and two dry heat saunas.

Facility Features

Our facility has a variety of aquatic fitness options including:

  • Aquafit (both shallow and deep water)
  • Water walking
  • Water running
  • Baby-friendly aquafit and performance training
  • Public swim times include our Inflatable starfish, giant Omni balls and inner tubes

Surrey Recreation Guide

Check out the latest Surrey Recreation Guide for a variety of recreation programs to keep you healthy, active and engaged.

Register online or by phone by calling 604-501-5100.

Register Now

Drop In Schedule

Fall

Browse the Fall Aquatic Drop In Schedule for classes to participate in. Learn how to book your spot for a drop-in program in advance. Schedules are subject to change without notice.

All patrons will be required to present a Recreation Passcard before entering a City of Surrey Indoor Pool.

Announcements

The following classes have been cancelled:

  • Thursday, October 11: Aqua Bootcamp 8pm-9pm
  • Friday, October 12: Shallow Aquafit 8am – 8:45am

Pool Accessibility

South Surrey Indoor Pool has the following pool accessibility highlights:

  • Automatic door provides access to change room
  • Pool wheelchair
  • Accessible stalls with hand-held shower, grab bars and benches
  • Portable pool lift with cling
  • Adapted life jacket
  • Portable lift with 300lb lift capacity